1 Free Resource-Self-Defense Workshop

SAMPLE SELF-DEFENSE AND AWARENESS Workshop

***SELF DEFENSE AND EMPOWERMENT COURSE***

Empower yourself and a loved one with the gift of self defense and fitness. In this introductory workshop, we will teach you how to neutralize the 15 most common attacks ranging from having your hair grabbed to being pinned to the ground by an assailant. Click here to learn more and register >>

Each one-hour lesson is safe, fun and will leave you feeling empowered! The techniques in our beginner workshop employ leverage, technique, and timing so anyone, regardless of age, gender or athletic ability, can learn to defend themselves.

The workshop is fun, safe and you'll get to meet some of the friendliest people in town. Grab a training buddy and register today!

LIve ADULT PERSONAL SAFETY SEMINAR PART 1- Elite Force Martial Arts

Live ADULT PERSONAL SAFETY SEMINAR PART 2- Elite Force Martial Arts

Adult Personal safety outline

Adult Personal Safety Seminar

Introduction

· Self-Defense is one aspect of safety, but it’s not the ONLY aspect!
· An ounce of prevention is worth a pound of cure.
· We want you all to be aware, not paranoid. There is a major difference!

Self-Defense Technique

·***I am well aware that everyone teaches and trains in different styles of the martial arts. As I write this know that I have a black belt in Kenpo, Goju-Ryu and and currently a brown belt in Jiu-Jitsu. The principles are all the same. -Bill Storm

Below are few links. The first is to a video that I think is super. You can use this series alone for you workshop. The video shows the techniques being performed in a class room setting and in a car. 3 Chokes Every Woman Should Know
The next three links are from Master Shihan Haley's playlist of self defense techniques taught at Elite Force Martial Arts.
Defense against the front choke
Strangle Hold Defense
Ground Defense Series

Parking Lot Safety Tips

· Always scan left to right. Why? Because we read that way and we are conditioned to take in information that way.
· Put your phone away and look!
· Park in a well-lit area.
· Approach your car with caution. Look around and underneath. In NYC, people hide under cars and slice the Achilles tendons of people when they are getting in their cars. Crazy!

· Always have your keys out and hold them with a key sticking out your fingers.
· Pepper spray is a good idea...but only if you can get to it!

Self-Defense Demo

Your instructors show self defense in action- If you are speaking with women it is always a good idea to have a female demonstrate so they can relate

Final Message

· There is no confidence like self-defense confidence (Ken Shamrock)
· Repetition is the mother of skill. We need spirited repetition, scenario training to develop skill and muscle memory.

Closing Offer

·How many of you enjoyed today's training? (Get everyone to raise their hands by raising yours and smiling)
We covered the first 3 common attacks. That's a good start. We have 12 left to cover so I would like to invite you back to participate in our beginner adult class this coming week to learn them. There is no charge. The only thing that I ask is that you show up with a smile on your face and the intention to empower yourself so you are never someone else's victim! We some some refreshments waiting for you so please stick around for a few minutes so we can chat and give you our class schedule so you know what times to show up for class this week.
Take a group photo
Approach each person while they are having refreshments, give them the class schedule and ask them what days would be best for them. Then say "Ok, I'll see you on Monday then!"

Follow UP

·Friend them on FB
Add them to your prospect group
Send them a thank you note for attending on FB and include the group photo (tag them in it)
Look for comments and LIKES to work the VIP Pass Plan we have been working on
Once your prospect has taken a class or two you can then ask them to commit to setting a goal to achieve their first belt and sign them up as a full member!