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elite force martial arts curriculum - march (April Cycle)

Enjoy your free trial of Master Shihan Craig Haley's weekly class plans- He has made it available to IMC Members at 50% off. Please email Master Storm at info@internationalmasterscouncil.com if you would like to sign up. If you would like to ask Master Shihan Haley any questions first you can reach him at shihanhaley@eliteforcemartialarts.com

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​ELITE FORCE MARTIAL ARTS CLASS FORMAT


PLEASE NOTE THAT ANY TIME YOU SEE SOMETHING UNDERLINED IN BLUE THAT IT IS A HYPERLINK TO A VIDEO 
* some of the videos are the same for A Day and B day so the video is only linked once


Kids Classes - 45 minutes
Adult Classes- 60 minutes

A Days- Monday,Tuesday, Friday
B Days- Wednesday, Thursday, Saturday

Kids
  • 3 minutes- lineup and pre-frame the class on what will be covered
  • 7 minutes- dynamic warmup
  • 10 minutes- Self defense 
  • 10 minutes- Pad work
  • 10 minutes- Forms on A Days/ Sparring or sparring drills on B Days
  • 5 minutes- Mat Chat and Announcements

Adults
  • 3 minutes- lineup and pre-frame the class on what will be covered
  • 10 minutes- dynamic warmup
  • 10-12 minutes- Self defense 
  • 20 minutes- Pad work
  • 10 minutes- Forms on A Days/ Sparring or sparring drills on B Days
  • 5 minutes- Mat Chat and Announcements

instructor teachingtips

ACCESS ALL OF THE INSTRUCTOR TRAINING TIPS

Basic Class Plan - Weeks 1 & 2

​“A” Day Class Plan

Jog Around – Action Creates Motivation

Spot on a Dot Warm Up
  • Jab – Right Knee
  • Jab – Cross – Left Knee
  • Walk out push-ups
  • World’s Greatest Stretch
  • Basic Punch Drill
  • Slide Up Left Round Kick

Partner No Touch Tame and Aim
  • Left FK – Jab – Cross
  • Left FK – Left RK

Wall Work: Pumping Round K’s

Instructor Tips
  • Have the 7th sense – You only see CHAMPIONS!
  • Sensei sets the tone!​ -Your energy and expectation of the students sets the tone for the class.  Be in peak state!

​Junior Paddle Kicking Drills
  • Jab – R-RK
  • Jab – Cross – Left RK
  • Front Kick – Jump FK
  • Add in Rolls/Obstacles

Adult Thai Pad Drills
  • Jab – R-180
  • Jab – Cross – Left RK
  • Hook – R-180 – Cross – L-RK (First 4 of the Dutch)
​
Forms Curriculum
  • White Belts: Appreciation Form and 8 Count Moving Basics
  • Novice: Review the above and teach Short 1

Basic Class Plan - Weeks 1 & 2

“B” Day Class Plan
​

Jog Around – Get them moving!

Spot on a Dot Warm Up
  • Jab – Right Knee
  • Cross – Left Knee
  • Push-ups/Abs
  • World’s Greatest Stretch
  • Left FK – Right RK
​
Instructor Tips
  • Have the 7th sense – You only see CHAMPIONS!
  • Sensei sets the tone!  Your energy and expectation of the students sets the tone for the class.  Be in peak state!
 
​Self-Defense
  • Single Shirt Grab
  • Single Throat Grab

Light Touch Tame and Aim w/Gear On
  • Jab – Right RK
  • Jab – Cross – Left RK
Defensive Drills
  • A Line: Jab – Cross
  • B Line: Push Kick
  • A Line: FK
  • B Line: Low Parry – Cross or Low Kick

Advanced Class Plan - Weeks 1 & 2

“A” Day Class Plan
​

Jog Around – Body in Motion

Spot on a Dot Warm Up
  • Jab – Cross – Hook – Right Knee
  • Walk out push-ups
  • World’s Greatest Stretch
  • Jab – Uppercut – Cross – Hook – Right RK
  • Appreciation Form

Partner Tame and Aim Drills
  • Left FK – Right RK
  • Jab – Side Kick
  • Partner Pumping RK’s

Instructor Tips
  • Have the 7th sense – You only see CHAMPIONS!
  • Sensei sets the tone!  Your energy and expectation of the students sets the tone for the class.  Be in peak state!

​Junior Line Drills
  • FK – FK – Jab – Cross – Left RK
  • Step Downward Blocks
  • FK – Jump FK (Both Sides
  • Jab – Side Kick (Both Sides)
  • Jab – HK/RK
  • FK – RK – Spinning HK

Adult Thai Pad Drills
  • Thai Combo 5
  • Dutch Drill: Hook – R-180 Low – Cross – L-RK – Cross – Hook – R-180 Low – Hook – Cross – L-RK
  • Elevator RK Drill
Forms Curriculum
  • Review Short 1 – Long 1
  • Teach Short 2
  • Short 3 if they know Short 2

Advanced Class Plan - Weeks 1 & 2

“B” Day Class Plan

Jog Around – Body in Motion

Spot on a Dot Warm Up
  • Double Jab – Cross – Hook – Cross – Jab Out
  • Push-ups/Abs
  • World’s Greatest Stretch
  • Double Jab - SK

Instructor Tips
  • Have the 7th sense – You only see CHAMPIONS!
  • Sensei sets the tone!  Your energy and expectation of the students sets the tone for the class.  Be in peak state!

​Self-Defense
  • Side Head Lock – No Punch
  • Side Head Lock with Punch to the Face

Partner Thai Drills
  • Hook – Right Low Kick – Cross – Left RK
  • A Line: Hooks to the Head
  • B Line: Roll under the punches and counter
  • A Line: Jab – Cross
  • B Line: Push Kick
  • 1 to 1 Kicking Skills
  • Back and Forth Sparring

​Light Contact Sparring
  • 1 Minute Rounds for Juniors/2-3 Minute Rounds for Adults
  • Make sure you have proper partner match ups – Sparring the same person is OK
  • Stress proper stance and footwork
  • Always connect the dots between sparring and self-defense
  • Home
  • Monthly Success Package
    • January 2021 Monthly Power Pack
  • Business Resources
    • Online Instructor College
    • Fundamental Business Systems >
      • Why should people do business with you?
      • The Core 4 Challenge
      • The Magic Formula | PAIER
      • 3 Key Objectives Productivity Planner
      • Income Generators
      • Rule of 2
      • The Marketing Zombie Apocalypse
      • No Relationship- No Business
      • Getting Leads
      • Creating a FB Group for Prospects
      • Info Call Procedure
      • Black Belt Spectaculars
    • Retention Systems >
      • Keep the students you have
      • Prep Zones
      • How To Handle Students That Want To Quit
    • Instructor/Staff Development >
      • Sizzle Time
      • Sparring
      • Staff Training 101
      • S.W.A.T. - Staff Development >
        • Level 1 >
          • Lesson 1
          • Lesson 2
          • Lesson 3
          • Lesson 4
          • Lesson 5
          • Lesson 6
        • Level 2 >
          • Lesson 7
          • Lesson 8
          • Lesson 9
          • Lesson 10
          • Lesson 11
          • Lesson 12
          • Lesson 13
    • Sales Training >
      • Info Call Procedure
      • Handling Info Call Objections
      • How Much Does It Cost?
      • How To Handle Students That Want To Quit
      • Creative Ways to Follow Up on Prospects
      • Upload your email list to Facebook
      • Extension Conference Script
      • Master Bertrand's New Student Welcome Packet
      • Delinquent Payment Calls
      • Daily Stats Sheet
      • Attendance Cards
      • PG 123s
      • Adult P.O.G.O. Script
      • Adult White Belt Emails
      • Adult Yellow Belt Emails
      • Adult White Belt Messages of the Week
      • Intros, Enrollments and Mass Intros
      • 1st and 2nd Intro
      • Introductory Lesson Confirmation
      • Black Belt Commitment Conference
      • Employee Manual
      • Front Office Employee Job Description and Manual
      • Instructor Training and Leadership Class Manual
      • Shihan Haley's Adult Intro
      • Instructor's 4-Week Rotation
      • 6 Qualities of a Champion
      • Pricing Sheet For Single Member
      • Camps
    • Event Promotions >
      • Promotional Booths >
        • Promotional Booth Tips
        • Summer Promotional Booths
      • ABCs of Success
      • PTO Fundraiser P.N.O.
      • Adult Fitness
      • Buddy Week
      • Bully Proof Workshop >
        • Bully Proof
      • Enter to Win
      • Class and Glass
      • Demos >
        • Boot to the Head
      • Holiday Sale
      • Birthday Parties >
        • Black Belt Birthday Party Detailed Itinerary
        • Nerf Birthday Party Detailed Itinerary
      • Parent's Night Out >
        • P.N.O. Format
        • American Ninja Warrior P.N.O.
        • St. Patrick's Day P.N.O.
        • Talent Show P.N.O.
        • Holiday Season P.N.O.
        • Bounce House P.N.O.
      • School Talks
      • Self-Defense Workshop
      • Who will be the next Dragon Warrior?
      • Parents as Coaches
      • VIP Video Contest
    • Monthly Mat Chats >
      • February Mat Chats
      • March Mat Chats
    • Master Storm's Success Library
  • Curriculum
    • Elite Force Martial Arts Curriculum >
      • EFMA September
      • EFMA October
      • EFMA November
      • EFMA December
      • EFMA January
      • EFMA February
      • EFMA March
      • EFMA April
      • EFMA May
      • EFMA June
      • EFMA July
      • EFMA Instructor Training Tips
  • Contact