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elite force martial arts curriculum - April (April Cycle)

Questions...... Reach Master Shihan Haley at  shihanhaley@eliteforcemartialarts.com

Picture
DOWNLOAD

​​
​ELITE FORCE MARTIAL ARTS CLASS FORMAT


PLEASE NOTE THAT ANY TIME YOU SEE SOMETHING UNDERLINED IN BLUE THAT IT IS A HYPERLINK TO A VIDEO 
* some of the videos are the same for A Day and B day so the video is only linked once


Kids Classes - 45 minutes
Adult Classes- 60 minutes

A Days- Monday,Tuesday, Friday
B Days- Wednesday, Thursday, Saturday

Kids
  • 3 minutes- lineup and pre-frame the class on what will be covered
  • 7 minutes- dynamic warmup
  • 10 minutes- Self defense 
  • 10 minutes- Pad work
  • 10 minutes- Forms on A Days/ Sparring or sparring drills on B Days
  • 5 minutes- Mat Chat and Announcements

Adults
  • 3 minutes- lineup and pre-frame the class on what will be covered
  • 10 minutes- dynamic warmup
  • 10-12 minutes- Self defense 
  • 20 minutes- Pad work
  • 10 minutes- Forms on A Days/ Sparring or sparring drills on B Days
  • 5 minutes- Mat Chat and Announcements

instructor teaching tips

ACCESS ALL OF THE INSTRUCTOR TRAINING TIPS

Basic Class plan - Weeks 5 & 6

​“A” Day Class Plan

Line Drills
  • Sprint Outs – Shuffles – Lateral Lunges – Walking Lunges – Leg Swings
​
Spot on a Dot Warm Up
  • Jab – Right Knee
  • Jab – Cross – Left Knee
  • Break Fall - Abs
  • World’s Greatest Stretch
  • Basic Punch Drill
  • Left FK – Jab - Cross

Partner No Touch Tame and Aim
  • Left FK – Jab - Cross
  • Left FK – Left RK

Wall Work: Front Kick Extensions
 
Body Shield Drills
  • FK – Jab – Cross (Stress Getting Back to Base)
  • Jab – RK
  • Jab – Cross – Left RK
  • Elevator RK Drill (Up to 5)
​
Curriculum
  • White Belts: Appreciation Form and 8 Count Moving Basics
  • Novice: Review the above and teach Short 1​

Basic Class Plan - weeks 5 & 6

“B” Day Class Plan

Line Drills
  • Sprint Outs – Shuffles – Lateral Lunges – Walking Lunges – Leg Swings

Spot on a Dot Warm Up
  • Jab – Right FK – Jab - Cross
  • Break Fall - Abs
  • World’s Greatest Stretch
  • Left FK – Right FK – Jab - Cross

Self-Defense
  • Single/Double Shirt Grab
  • Double Shirt Grab Driving Them Back
 
 Light Touch Tame and Aim w/Gear On
  • Jab – Right RK
  • Jab – Cross – Left RK
​
Defensive Drills
  • A Line: Right Cross
  • B Line: Left Parry and Counter
  • A Line: Right Cross
  • B Line: Front Cover and Counter
  • Back and Forth Sparring: 1 x 1 and 2 x 2

advanced class plan - weeks 5 & 6

​“A” Day Class Plan

Line Drills
  • Sprint Outs – Shuffles – Lateral Lunges – Walking Lunges – Leg Swings

Spot on a Dot Warm Up
  • UC – Hook – Cross – Left Knee
  • Jump Squats
  • World’s Greatest Stretch
  • Block/Punch Drills
  • Appreciation Form

Partner tame and Aim Drills
  • Right FK – Left RK – Slide Up Side Kick
  • Side Kick – Spinning Back Kick

Self-Defense Drill
  • Double Shirt Grab When Being Driven Back
  • Full Nelson Defense
 
Body Shield Drills
  • Stop’em and Pop’em: Push Kick - RK
  • Double Jab – Side Kick
  • Spinning Back Kick
  • Side Kick – Spinning Back Kick
​
Forms Curriculum
  • Review Short 1 – Long 1
  • Teach Short 2
  • Short 3 if they know Short 2

advanced class plan - weeks 5 & 6

“B” Day Class Plan

Line Drills
  • Sprint Outs – Shuffles – Lateral Lunges – Walking Lunges – Leg Swings

Spot on a Dot Warm Up
  • Jab – Hook – Cross – Hook – Right Knee
  • Break falls/Lunges/Abs
  • World’s Greatest Stretch
  • Left FK – Left Knee – Left RK

Self-Defense
  • Side Head Lock – No Punch
  • Side Head Lock with Punch to the Face
 
Partner Thai Drills
  • Lead Side = Speed Side: Jab – Body Hook – Left Knee – Left RK (from Southpaw Stance)
  • A Line: Right Cross
  • B Line: Step Outside – Head Kick
  • B Line: Parry – Step – Body Kick
  • B Line: Parry – Step – Low Kick
  • B Line: Parry – Pendulum Step – Kick the Back Leg
​
Light Contact Sparring
  • 1 Minute Rounds for Juniors/2-3 Minute Rounds for Adults
  • Make sure you have proper partner match ups – Sparring the same person is OK
  • Stress proper stance and footwork
  • Always connect the dots between sparring and self-defense

  • Home
  • Monthly PowerPack
    • October 2021 IMC Monthly Power Pack
    • November 2021 Monthly Power Pack
  • The Vault
    • Online Instructor College
    • Fundamental Business Systems >
      • Why should people do business with you?
      • The Core 4 Challenge
      • The Magic Formula | PAIER
      • 3 Key Objectives Productivity Planner
      • Income Generators
      • Rule of 2
      • The Marketing Zombie Apocalypse
      • No Relationship- No Business
      • Getting Leads
      • Creating a FB Group for Prospects
      • Info Call Procedure
      • Black Belt Spectaculars
    • Retention Systems >
      • Keep the students you have
      • How To Handle Students That Want To Quit
    • Instructor/Staff Development >
      • Sizzle Time
      • Sparring
      • Staff Training 101
      • S.W.A.T. - Staff Development >
        • Level 1 >
          • Lesson 1
          • Lesson 2
          • Lesson 3
          • Lesson 4
          • Lesson 5
          • Lesson 6
        • Level 2 >
          • Lesson 7
          • Lesson 8
          • Lesson 9
          • Lesson 10
          • Lesson 11
          • Lesson 12
          • Lesson 13
    • Sales Training >
      • Info Call Procedure
      • Handling Info Call Objections
      • How Much Does It Cost?
      • How To Handle Students That Want To Quit
      • Creative Ways to Follow Up on Prospects
      • Upload your email list to Facebook
      • Extension Conference Script
      • Master Bertrand's New Student Welcome Packet
      • Delinquent Payment Calls
      • Daily Stats Sheet
      • Attendance Cards
      • PG 123s
      • Adult P.O.G.O. Script
      • Adult White Belt Emails
      • Adult Yellow Belt Emails
      • Adult White Belt Messages of the Week
      • Intros, Enrollments and Mass Intros
      • 1st and 2nd Intro
      • Introductory Lesson Confirmation
      • Black Belt Commitment Conference
      • Employee Manual
      • Front Office Employee Job Description and Manual
      • Instructor Training and Leadership Class Manual
      • Shihan Haley's Adult Intro
      • Instructor's 4-Week Rotation
      • 6 Qualities of a Champion
      • Pricing Sheet For Single Member
      • Camps
    • Event Promotions >
      • Promotional Booths >
        • Promotional Booth Tips
        • Summer Promotional Booths
      • ABCs of Success
      • PTO Fundraiser P.N.O.
      • Adult Fitness
      • Buddy Week
      • Bully Proof Workshop >
        • Bully Proof
      • Enter to Win
      • Class and Glass
      • Demos >
        • Boot to the Head
      • Holiday Sale
      • Birthday Parties >
        • Black Belt Birthday Party Detailed Itinerary
        • Nerf Birthday Party Detailed Itinerary
      • Parent's Night Out >
        • P.N.O. Format
        • American Ninja Warrior P.N.O.
        • St. Patrick's Day P.N.O.
        • Talent Show P.N.O.
        • Holiday Season P.N.O.
        • Bounce House P.N.O.
      • School Talks
      • Self-Defense Workshop
      • Who will be the next Dragon Warrior?
      • Parents as Coaches
      • VIP Video Contest
    • Monthly Mat Chats >
      • February Mat Chats
      • March Mat Chats
    • Master Storm's Success Library
  • Curriculum
    • Elite Force Martial Arts Curriculum >
      • EFMA September
      • EFMA October
      • EFMA November
      • EFMA December
      • EFMA January
      • EFMA February
      • EFMA March
      • EFMA April
      • EFMA May
      • EFMA June
      • EFMA July
      • EFMA Instructor Training Tips
  • I Can Training Centers
  • Contact